Psychodynamic psychotherapy

Psychodynamic psychotherapy is a form of therapy that focuses on exploring how unconscious thoughts and emotions influence our behaviors and relationships. This approach emphasizes the importance of understanding past experiences and how they shape our present feelings and actions. Through the therapeutic process, individuals are encouraged to explore their inner conflicts, unresolved issues, and patterns of behavior in order to gain insight into their thoughts and feelings. The therapist helps the individual develop self-awareness, insight, and coping strategies to address their emotional challenges and improve their overall well-being.