Dialectical behavior therapy (DBT)

Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that focuses on helping individuals develop skills to manage their emotions, improve relationships, and cope with distressing situations. DBT combines elements of mindfulness, acceptance, and behavior change to help individuals build a life worth living. This therapy is particularly effective for individuals struggling with emotional dysregulation, self-harm behaviors, and unstable relationships. Through individual therapy, group skills training, phone coaching, and therapist consultation teams, DBT aims to help individuals create a more balanced and fulfilling life.