Solution-focused brief therapy (SFBT)

Solution-focused brief therapy (SFBT) is a goal-oriented, practical approach to therapy that focuses on finding solutions to current issues rather than exploring the root causes of problems. This therapeutic technique emphasizes the client's strengths, resources, and abilities to help them identify and achieve their goals. SFBT is typically short-term and encourages clients to envision a future where their concerns have been resolved, empowering them to take steps towards that desired outcome. By emphasizing positive change and progress, SFBT aims to help clients build confidence, resilience, and a sense of control over their lives.