Sensorimotor therapy

Sensorimotor therapy is a body-centered approach to psychotherapy that focuses on the connection between the mind and body. This therapeutic technique emphasizes the importance of exploring how past experiences and trauma are stored in the body and how they affect a person's emotional and psychological well-being. By incorporating mindfulness, movement, and body awareness exercises, sensorimotor therapy aims to help individuals process and release unresolved emotions and trauma held in the body. This approach can be particularly beneficial for individuals who have experienced trauma, anxiety, depression, or other mental health challenges that are rooted in the body-mind connection.