Cognitive behavioral therapy (CBT)

Services for Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on helping individuals identify and change negative thought patterns and behaviors. The following services are typically offered as part of CBT:

• Individual therapy sessions with a trained CBT therapist

• Cognitive restructuring to identify and challenge negative thoughts

• Behavioral activation to encourage engagement in positive activities

• Exposure therapy to confront fears and anxieties in a controlled manner

• Relaxation techniques and stress management strategies

• Homework assignments to practice new skills outside of therapy sessions

• Goal setting and monitoring progress towards treatment goals