關於
Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.
您也可以透過行動應用程式加入這計劃。 前往應用程式
總覽
- 🧘♂️ Your First Sitting Meditation
- ✅ First Mindfulness Check
- 🧘♂️ Sitting Meditation
- ✅ Mindfulness Check
- 🧘♂️ Sitting Meditation
定價
免費
群組討論
此計劃已與群組連接。您會在加入計劃後獲新增。
Psychology Explorers
公開1 位會員