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15 Days Squat Challenge

  • 15 天
  • 20 步
  • 1 位參與者
完成所有步驟的參與者會在計劃結束時獲得標章。

關於

Squats are one of the best ways to strengthen your hips, abs, quadriceps and hamstrings. Better yet, you can do them anywhere, anytime. The challenge consists of 5 exercises that make up one set. You will start off slowly completing 25 reps total, working your way up to as many as 150 reps on day 15. No equipment is required. However, if you’d like to increase the intensity you may add free weights or a band around your thighs for the exercises. If it is too challenging for you, use a wall or chair for support

您也可以透過行動應用程式加入這計劃。 前往應用程式

總覽

  • Exercise 1: Squat
  • Exercise 2: Squat with Back Leg Lift
  • Exercise 3: Squat with Side Leg Lift
  • Exercise 4: Plie squat
  • Exercise 5: Curtsy Lunge

定價

免費

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加利福尼亚州旧金山特里弗朗辛街 500 号 6 楼 94158

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