Acceptance and commitment therapy (ACT)

Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that focuses on helping individuals accept what is out of their control and commit to taking action that enriches their lives. ACT uses mindfulness and acceptance strategies, along with commitment and behavior change techniques, to help individuals develop psychological flexibility. By practicing acceptance of their thoughts and feelings, clients learn to live in the present moment and take actions that align with their values. ACT is particularly effective in treating anxiety disorders, depression, substance abuse, and chronic pain.